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Test-Tools

Calorie Calculator

The calorie counter gives us information about the energy required to power physical activity. It is done according to the activity level and according to the height, weight and age of the individual.

Enter your height:	Cm
Enter your weight:	Kgs
Enter your age:	Years


Ideal Body Weight (IBW):
Men's result
Women's result

Activity Level	Men's result	Women's result
Sedentary: sits and stands most of the day; driving, computer work, ironing, cooking; rarely gets any physical activity
Lightly Active: exercises or walks 3-5 times per week at a slow pace of 2.5 - 3 mph for less than 30 minutes per session; child care, garage work, electrical trades, golf
Moderately Active: exercises or walks 3.5 - 4 mph for one hour 3-5 times per week; heavy housework, yard work, carrying a load, cycling, tennis, dancing
Very Active: exercises 3-5 times per week for 1½ hours per session; heavy manual labor such as construction work, digging, climbing, carrying a load uphill, professional sports

Disclaimer:
This tool is intended for information use only. Do not rely on it to make decisions about your health. Always consult your doctor for personal medical advice.

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